Anxiety & OCD
Therapy for any age in Nashville, TN.
DON’T THINK ABOUT PINK ELEPHANTS.
So what are you thinking about? When you’re told not to think about a pink elephant, it becomes impossible not to.
The same is true for anxiety and OCD.
The more you try to distract, avoid, or talk through the thoughts, the more you feel stuck and overwhelmed by the anxiety.
You aren’t able to just “get over it.”
The unfortunate truth is OCD left untreated can cause continued distress and affect your relationships, work, and daily routine. Trying to manage it on your own often results in frustration and isolation.
The good news is that an effective treatment for OCD exists.
Approach
Effective
Exposure and Response Prevention (ERP) is the number one treatment for OCD. I have seen clients get better and experience life to the fullest through attending weekly sessions.
Transformative
I regularly see clients transform from our first session to our last. From tears to joy and bravery. Clients are able to be the truest version of themselves without the OCD.
Efficient
My goal is to empower you by teaching you the therapy, so that you can continue to apply it on your own moving forward. It is a skill. And you can learn it too.
DOING THE WORK WORKS.
I’m Meredith.
As the founder of In Therapy, I believe that through doing this work, you can gain the things that you love the most back. You can move from feeling stuck, tired, and confused to feeling free, energized, and hopeful.
I love what I do, because I see it work over and over again.
