Frequently Asked Questions

Are you seeing people in person?

Yes, I offer in-person and virtual sessions for those in the state of Tennessee.

What forms of payment do you accept?

In Therapy does not accept insurance, but superbills are provided and Health Savings Accounts/flex spending accounts are accepted. A superbill is an itemized receipt you can send to your insurance company to request reimbursement. All major credit cards are accepted.

How do I set up an initial appointment?

To set up a free 20 minute consultation click here.

What modalities do you use?

In Therapy uses a combination of Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), Habit Reversal Training (HRT) and Dialectical Behavioral Therapy (DBT).

What’s your professional training/experience?

Meredith Wilson, LCSW has been working with anxiety disorders for the past 9 years. Specifically she worked with leaders in OCD and Anxiety Treatment at Rogers Behavioral Health before starting private practice. Meredith has worked with ages from 5 years old to 65 years old.

What disorders do you treat?

Obsessive Compulsive Disorder, General Anxiety Disorder, Hair Pulling Disorder, (Trichotillamania), Skin Picking Disorder (Dermotillamania), and Body Dysmorphic Disorder But do not spend a whole lot of time trying to figure out if you have a certain disorder or not. That is something we can do together.

How long do people usually stay in therapy?

Therapy length depends on a couple of factors.

1. The severity of your anxiety.
2. How hard you work and the effort you put into your treatment. The hope is to give you the skills you can use to manage your anxiety, so that eventually you can manage it independently no matter what your age. However, learning the skills takes time and practice.